Crunchy Broccoli and Cauliflower Salad with Zesty Lemon Dressing

Broccoli Cauliflower Salad is a refreshing summer side dish that’s simple to prepare and full of flavor. Crisp broccoli and cauliflower florets are combined with red onion, crunchy sunflower seeds and real bacon pieces, then tossed in a lightly sweet, tangy homemade dressing. It’s quick to assemble, pairs perfectly with grilled meats, and is an ideal choice for cookouts or potlucks.

This recipe has been a favorite at the Jones household for years. The dressing balances sweetness with a touch of white vinegar for brightness, and letting the salad rest for a few hours — preferably overnight — helps the flavors meld. Even picky eaters who usually avoid broccoli tend to enjoy this version because the dressing and mix-ins transform the vegetables into a craveable dish.

The ingredients are straightforward, and you can adjust textures to suit your family: chop the broccoli and cauliflower into larger pieces for a more rustic bite, or finely dice them if smaller pieces are preferred. Either way, the combination of crunchy vegetables, salty bacon and sunflower seeds, and the creamy-sweet dressing makes this salad a crowd-pleaser.

Broccoli Cauliflower Salad

Broccoli Cauliflower Salad

A simple, healthy side that’s both crunchy and creamy — perfect for summer gatherings.

  • Total Time: 15 minutes
  • Yield: 12 servings

Ingredients

For the salad:

  • 1 head broccoli, chopped small
  • 1 head cauliflower, chopped small
  • 1 small red onion, minced
  • 1 package real bacon pieces
  • 1/2 to 3/4 cup sunflower seeds

For the dressing:

  • 1 cup light mayonnaise (not Miracle Whip)
  • 1/2 cup sugar
  • 1/4 cup white vinegar
  • Ground black pepper, to taste

Instructions

  1. In a large bowl, combine the chopped broccoli, chopped cauliflower, minced red onion, bacon pieces and sunflower seeds. Toss gently to mix.
  2. In a separate bowl, whisk together the mayonnaise, sugar, white vinegar and a pinch of ground black pepper until the dressing is smooth and well combined.
  3. Pour the dressing over the salad and toss thoroughly so the vegetables are evenly coated.
  4. For best flavor, cover and refrigerate the salad for at least three hours, though overnight is preferred to allow the flavors to meld.
  5. Before serving, give the salad a final toss and adjust seasoning with additional pepper if desired.
  • Author: Carole Jones
  • Prep Time: 15 minutes
  • Category: Side dish
  • Method: Fresh
  • Cuisine: American

Nutrition

  • Serving Size: 1/12
  • Calories: 148
  • Sugar: 7 g
  • Sodium: 386 mg
  • Fat: 9 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 13 g
  • Fiber: 3 g
  • Protein: 6 g
  • Cholesterol: 11 mg

Did you make this recipe?

Share your photos and feedback on social media or with friends and family — this salad is great for summer gatherings and BBQs.