This easy Cinnamon Roll Overnight Oats recipe is ideal for busy mornings. Made with whole-grain rolled oats, warmed by cinnamon and sweetened with a touch of maple syrup. The recipe is naturally gluten-free when you choose certified gluten-free oats and can be made vegan with plant-based milk.
With just five minutes of prep, these creamy overnight oats deliver a comforting cinnamon-roll flavor the next morning. They store well in individual jars, making them perfect for meal prep and grab-and-go breakfasts.
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Why you’ll love this recipe
- Easy to meal prep
- Made with wholesome, simple ingredients
- Quick and straightforward to prepare
What are overnight oats?
Overnight oats are raw rolled oats soaked in milk or plant-based milk until they soften and become creamy without cooking. The soak time allows the oats to absorb liquid and develop a smooth, spoonable texture.
They are versatile: customize them with spices, sweeteners, nuts, seeds, or fresh fruit to suit your taste.
Ingredients and substitutions
Below are notes on the main ingredients. The full ingredient list and exact amounts are in the recipe card further down.
Rolled oats – Also called old-fashioned oats, they provide great texture and creaminess when soaked. For gluten-free oats, choose certified gluten-free rolled oats.
Chia seeds – These help thicken the oats and add fiber and omega-3s. If you prefer, ground flaxseed can substitute for chia.
Non-dairy milk – Any plant milk works: almond, cashew, soy, oat, hemp, or coconut. Use unsweetened versions to control added sugar.
Maple syrup – Pure maple syrup adds natural sweetness. Agave or honey (if not vegan) are acceptable alternatives; adjust to taste.
Ground cinnamon – Essential for the cinnamon-roll flavor. A pinch of nutmeg rounds the spice blend.
Vanilla extract – A small amount enhances depth and rounds the flavors.
Chopped pecans – Optional, for crunch and a nutty finish.
How to make cinnamon roll overnight oats
Before you start: Gather all ingredients, a mixing bowl, and two to three small airtight jars or containers.
Step 1: In a medium bowl combine rolled oats, a pinch of salt, ground cinnamon, a pinch of nutmeg, and chia seeds. Whisk to blend the dry ingredients. Add almond milk (or chosen milk), maple syrup, and vanilla extract. Stir until fully combined. If using pecans, fold them in now.
Step 2: Divide the mixture evenly between two or three small airtight jars or containers. Seal and refrigerate for at least 4 hours or overnight so the oats soften and thicken.
Recipe tips
- If you prefer thinner oats, stir in a little extra milk before serving.
- For more sweetness, add another drizzle of maple syrup or a sprinkle of cinnamon sugar on top.
- Use small mason jars or single-serve containers for easy portioning and transport.
How to store
Store the prepared oats in airtight containers in the refrigerator for up to 5 days. Stir or add a splash of milk before serving if they thicken too much.
Serving suggestions
Top your oats with any of these for extra flavor and texture:
- Cinnamon sugar sprinkle
- Drizzle of maple syrup
- Chopped pecans for a pecan-cinnamon-bun vibe
- A dollop of dairy-free or regular cream cheese for richness
Other great options include fresh fruit, chocolate chips, or shredded coconut.
FAQs
Rolled oats provide the best balance of creaminess and texture when soaked. They absorb liquid well without becoming gummy the way quick oats sometimes do.
Any milk—dairy or non-dairy—works for overnight oats. Choose one you enjoy and adjust sweetness as needed.
More easy breakfast recipes
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Easy Strawberry Smoothie Bowl (Without Yogurt)
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Chocolate Oatmeal (Vegan)
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Vegan Chia Pudding
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Banana Orange Smoothie
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📖 Recipe
Cinnamon Roll Overnight Oats
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Ingredients
- 1 cup (100g) gluten-free rolled oats
- pinch of salt
- ¾ teaspoon ground cinnamon
- pinch of ground nutmeg
- 2 teaspoons chia seeds
- 1 cup (170ml) unsweetened almond milk or non-dairy milk of choice
- 3-4 tablespoons maple syrup
- 1 teaspoon pure vanilla extract
- 2 tablespoons chopped pecans optional
Optional toppings
- cinnamon sugar
- maple syrup
- chopped pecans
Instructions
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Combine oats, salt, cinnamon, nutmeg, and chia seeds in a medium bowl. Whisk to combine. Add almond milk, maple syrup, and vanilla extract. Stir until all ingredients are completely incorporated. Fold in pecans if using.
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Divide the mixture between two small airtight jars or containers. Seal and chill in the refrigerator for at least 4 hours or overnight.
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Serve cold and top with additional toppings if desired.
Notes
To thin the oats, stir in an extra splash of milk before serving.