All you need for this cotton candy protein ice cream is protein powder, ice and water. Believe it or not, this makes the creamiest ice cream imaginable!
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The calories and macros for this Cotton Candy Protein Ice Cream match the information on the protein powder you use. I used Clean Simple Eats Cotton Candy protein, so my bowl came in at 100 calories, 20 g protein, 5 g carbs and 0 g fat.
I usually make a creamy protein ice cream using frozen fruit and protein powder, like my mango version. But when I want to cut carbs, I make this one that’s just protein powder, ice and a little water.
The key to getting a scoopable, smooth texture is a food processor. Blend the mixture for 4–5 minutes — it will seem icy at first, but around the four-minute mark it transforms into a thick, creamy ice cream.
Cotton Candy Protein Ice Cream
Equipment
- food processor
Ingredients
- 1 scoop Clean Simple Eats Protein Powder (Cotton Candy)
- 1/2 cup water
- 1 cup ice
Instructions
- Add the protein powder, water and ice to a food processor.
- Blend until smooth and creamy. This will take about 4–5 minutes — the longer you blend, the smoother the texture.
Video
Nutrition
Calories: 100 cal |
Carbohydrates: 5 g |
Protein: 20 g |
Fat: 0 g
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