Avocado toast has become a breakfast favorite, and it’s easy to see why. This simple, delicious dish is full of healthy fats, fiber, and vitamins—making it a great choice to start your day or enjoy as a light lunch.
This version—avocado toast with tomato—raises the bar by topping easy mashed avocado with a thick, juicy slice of tomato.

Why You’ll Love It
Avocado toast is reliably satisfying, and adding fresh tomato brings a bright, tangy contrast to the creamy avocado. The combination is both flavorful and filling, a perfect balance for keeping you satisfied through the morning.
Avocado supplies heart-healthy monounsaturated fats and fiber, while whole grain toast adds complex carbohydrates and additional fiber, vitamins, and minerals. Tomato contributes vitamin C, folate, potassium, and antioxidants—so this toast is tasty and nutritious.
This recipe is quick and low-effort, ideal for busy mornings. With a few basic ingredients and simple steps, you can have a wholesome breakfast in minutes. There are also many delicious variations—try feta, fresh herbs, balsamic glaze, or hot sauce to customize the flavor.

What You’ll Need
For this simple avocado tomato toast you need two slices of bread, two tomato slices, ripe avocado, and a squeeze of lemon. Optional: a drizzle of balsamic glaze.
Avocado: Use a ripe avocado for creamy texture. If you don’t have a ripe one, pre-packaged diced avocado or frozen avocado can be a convenient alternative.
Whole grain toast: Pick your favorite whole grain or sourdough bread for added fiber and flavor.
Tomato: Thick tomato slices work best here, but halved cherry or grape tomatoes are fine too.
Lemon: A little lemon juice brightens the avocado and prevents browning.
Balsamic glaze (optional): A light drizzle of balsamic glaze adds a sweet-tangy finish if desired.
How to Make It
- Toast the bread until golden brown.
- Scoop out the avocado and mash about one-third of an avocado on a cutting board. Squeeze a wedge of lemon over the mash.

3. Spread the avocado mash evenly over the toast and season with salt and black pepper to taste.

4. Top each slice with a thick tomato slice, season again with salt and pepper, and enjoy. Optional: finish with a light drizzle of balsamic glaze.

10 Avocado Toast Variations
- Add a fried or poached egg for extra protein and a hearty breakfast.
- Top with smoked salmon and capers for a more decadent, brunch-style toast.
- Spread a layer of hummus beneath the avocado to increase fiber and creaminess.
- Sprinkle feta cheese for a salty, tangy boost.
- Swap lemon for lime and add salsa plus fresh cilantro for a zesty twist.
- Drizzle sriracha or sprinkle red pepper flakes for heat.
- Add a layer of pesto for an herby, savory note.
- Finish with fresh herbs like basil or parsley.
- Use different breads—try sourdough, rye, or seeded loaves.
- Top with green onions for a bright, oniony flavor.
More Toast Recipes You’ll Love
Avocado Toast with Honey
Easy Peanut Butter and Avocado Toast
Toast with Strawberries and Honey
Avocado Toast with Tomato
Jamie N, Registered Dietitian
Ingredients
- 2 slices whole grain toast
- 1/3 avocado
- 1 tsp lemon juice
- salt and pepper, to taste
- 2 slices tomato
Optional
- 1 tsp balsamic glaze
Instructions
- Toast your bread until it’s golden brown.
- Mash a third of an avocado and squeeze lemon over it.
- Spread the avocado mash on the toast and season with salt and pepper.
- Top with a thick slice of fresh tomato, season to taste, and optional: drizzle with balsamic glaze.
Notes
Nutrition
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Carbohydrates: 32g
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Protein: 9g
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Fat: 12g
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Fiber: 9g
Nutrition information is an estimate.
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