This Pineapple Casserole combines pineapple, cheddar cheese, brown sugar, cinnamon, and a buttery cracker topping for a comforting Southern-style side or dessert. Southern Pineapple Casserole Recipe Pineapple casserole is a classic Southern dish that blends sweet and savory flavors. Canned crushed pineapple is combined with brown sugar, a touch of flour and cinnamon, then layered … Read more

These classic Chicken Parmesan Sandwiches are crispy, cheesy, and full of flavor. Golden breaded chicken cutlets, tangy marinara, and melted mozzarella piled on a crusty roll make an irresistible Italian-style sandwich the whole family will love. This Chicken Parm sandwich is inspired by summer memories of subs from a local shop after a day at … Read more

A flavorful marinated cheese appetizer with layers of sharp cheddar, cream cheese, and dill Havarti bathed in a bright herb, vinegar, and olive oil marinade. Simple, elegant, and irresistible. Slightly adapted from allrecipes Marinated Cheese – A Guaranteed Hit At Your Next Party Last fall I hosted a small flower arranging party and set out … Read more

Sure, we’re registered dietitians, personal trainers and veggie lovers, but that doesn’t mean we don’t crave sweet treats. We admit it — chocolate is one of our favorite indulgences. Over time we’ve shared healthier chocolate options and tips for enjoying them while staying on track with fitness and fat-loss goals. We also love lighter chocolate-friendly … Read more

Navigating which foods to avoid with celiac disease can be challenging. Although it is one of the most common autoimmune conditions, public awareness is still limited. Many misconceptions exist—one common belief is that celiac disease is simply a wheat allergy. This article explains what celiac disease is, how it affects the body, and why understanding … Read more

Try these easy Lemon Cool Whip Cookies — soft, chewy cookies made with just four ingredients: lemon cake mix, Cool Whip, powdered sugar, and an egg. These cookies are a quick, no-fuss treat that delivers bright lemon flavor and a tender, chewy texture. With minimal prep and pantry-friendly ingredients, they’re ideal for parties, holidays, or … Read more

Are you ready to enjoy a savory Korean dish that pairs tender braised short ribs with spicy, melty cheese? Make this popular restaurant favorite at home with our Spicy and Cheesy Galbijjim recipe. Spicy and Cheesy Galbijjim is a contemporary take on the classic Korean braised short rib. Beef short ribs are slowly braised with … Read more

My mother is coming home today after a month away — a month that felt much too long. She spent the time in Spokane helping my younger sister Grace and her family welcome their new baby, Emma. When Mom moves in with us we find a rhythm, and when she leaves it’s quickly noticeable. Her … Read more

Roasted Cauliflower with Parmesan is a simple, irresistible side you’ll make again and again. Tender florets roast until golden and slightly crisp, developing nutty browned edges and a savory hit of Parmesan that keeps you reaching for more. It’s the candy of the vegetable world—only healthy. I served this with a kale salad recently and … Read more

Biddle’s Escape Sunday Brunch If you haven’t visited Biddle’s Escape in Regent Square, you’re missing a cozy local gem. This bustling coffeehouse draws poets, writers, artists and other creative types, and it’s also one of the best places in the area to enjoy a properly made cup of coffee. Biddle’s offers more than excellent coffee. … Read more