Join me for 30 Days of Cleaning up my Keto program! What is the 30 day keto cleanup challenge? Many readers have asked for accountability and support to either get started with keto or low carb, find moral support from others following the same path, or refine and improve the plan they are already using. … Read more

Homemade Chinese Shrimp Fried Rice is far better than takeout—give this easy recipe a try! Fried rice is a weekday staple in our house. It’s a smart, satisfying way to use up leftovers and sneak in extra vegetables. Adding shrimp (or ham, like Yang Chow Fried Rice) elevates simple fried rice into something special. This … Read more

Starbucks holiday syrups are back, and my favorite is the sugar cookie syrup. I can’t get enough—give me an iced latte in the middle of winter any day. When Starbucks rotates its menu after the holidays, the syrup disappears, so I developed an easy homemade version so you can enjoy it year-round. Flavored syrups are … Read more

This vegetarian, gluten-free soup comes together in minutes and is sure to be a family favorite. I developed this Last-Minute Black Bean Soup for my cookbook, The Moms’ Guide to Meal Makeovers, and recently demonstrated it in a Liz’s Healthy Table video. Looking for quick dinner inspiration? This easy black bean soup is gluten-free and … Read more

A few weeks ago my husband came home and spotted a loaf of bread I had made—my attempt at a paleo-style loaf. He was excited and reached for a slice, then hesitated: “Wait—Lea doesn’t eat bread. This must be paleo bread…” He’d already taken a bite and his hesitation was confirmed. It wasn’t great. We … Read more

This recipe was submitted by Jez Thorp as part of our chilli recipe competition. I’ve been meaning to try a beetroot chutney for some time, and this version looks like a refreshing alternative to the standard chilli chutney recipe. The following recipe yields about 6–8 jars. Orange & Beetroot Chilli Chutney Ingredients 2 lb orange … Read more

By Wendy Stoltz / Last Modified On November 10, 2025 Gluten-free snacks are increasingly popular as more people choose gluten-free diets for celiac disease, gluten sensitivity, or general wellness. Whether you crave savory crunch or a sweet treat, there are many satisfying options that meet gluten-free needs without sacrificing flavor. Below we outline what to … Read more

Why serve plain boiled rice when you can brighten it with Spanakorizo — Greek-style rice with spinach? This version keeps the classic flavors but uses a few modern shortcuts. You’ll need spinach, onions, rice and fresh herbs like dill and parsley. The dish comes together in about 30 minutes and makes a flavorful, plant-based side. … Read more

Shopping for beef today can be confusing. Labels like “grass-fed” and “grain-fed” describe very different feeding practices, and those differences show up in brisket through fat content, color, size, and flavor. This article explains the practical distinctions between grass-fed and grain-fed brisket, the advantages and drawbacks of each, and offers tips for choosing and smoking … Read more

Lemon pound cake is one of my favorite desserts, and if you love citrus as much as I do, this gluten free lemon pound cake is for you. It’s ideal in peak citrus season but wonderful any time of year. This cake is velvety and moist with a tender crumb and a bright lemon flavor. … Read more