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Chewy Almond Butter No-Bake Bars — Quick Energy Snack

Chewy No-Bake Almond Butter Bars – a tasty, energy-packed snack rich in protein and healthy fats.

Almond butter bars with an orange background.

No baking required

Sometimes baking feels like a chore. I usually enjoy the precision it demands, but when a recipe needs several test runs, it can get tedious. That’s when a simple no-bake recipe is a welcome change—like these almond butter bars.

No-bake recipes are forgiving: no leavening to manage, no oven temperatures or exact bake times, and no need to worry about chilling dough to prevent spreading. They’re fast, flexible, and ideal when you want a satisfying treat without the fuss.

Great for snacking

These bars make a perfect mid-afternoon pick-me-up. The ingredients deliver steady energy—healthy fats and some protein—so they satisfy without being overly heavy. The bars are soft, chewy, and remarkably addictive.

I prefer cutting mine into small, thick bars, but if you like larger, thinner pieces, press the mixture into a larger pan and slice accordingly. Whichever size you choose, they store well and travel easily, making them excellent for lunchboxes or on-the-go snacks.

Hand holding a healthy almond butter bar.

Low-sugar adjustments

This recipe dates back to 2013 and is presented here in its original form, with updated photos. If you want to reduce the sweetener, you can replace part of the maple syrup with warm water to keep the texture consistent.

For example, instead of 3 tablespoons of maple syrup, use 2 tablespoons of maple syrup plus 1 tablespoon of warm water. If you prefer a sweeter but lower-carb option, you can add a small amount of a non-caloric sweetener to taste.

More no-bake ideas

If you enjoy no-bake treats, look through other recipes for quick snacks and desserts—raw fudges, energy bites, and no-bake bars all follow the same simple principle: mix, press, chill, and enjoy.

Almond butter bars with an orange background.

Chewy No-Bake Almond Butter Bars

A delicious, energy-giving treat that is high in both protein and good fats!
Prep Time
5 mins
Chill Time:
1 hr
Total Time
1 hr 5 mins
Servings:

9
bars
Author:
Lauren Goslin

Ingredients

  • ½
    cup
    raw almond butter
    unsalted
  • 3
    Tablespoons
    coconut oil
    melted
  • 3
    Tablespoons
    maple syrup
  • ¼ + ⅛
    teaspoon
    sea salt
  • 150
    grams
    oat flour
    (about 1 1/4 cups)
  • 1
    teaspoon
    vanilla
  • 2
    Tablespoons
    warm water

Instructions

  • Mix everything except the oat flour until smooth.
  • Stir in the oat flour until a thick dough forms.
  • Press the mixture (you will need your hands) into a well-oiled container with a lid. A small 7 x 5 inch dish works well.
  • Refrigerate (or freeze for a quicker set) until the bars are firm to the touch.
  • Slice into bars and serve.

Notes

WW Points: 8

Nutrition

Calories: 211 kcal
Carbohydrates: 19 g
Protein: 5.4 g
Fat: 12.9 g
Fiber: 3.5 g
Sugar: 4.9 g

Notes:

You may use either roasted or raw almond butter, depending on your taste. If your almond butter is salted, reduce the added sea salt by 1/8 teaspoon.

Stack of no-bake almond butter bars.